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Finding Help With Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.

Here are some places/sources/organizations:

  • Crisis Text Line
  • A trusted therapist or counselor
  • Support groups

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

A Lifeline for Survivors

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual more info Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Connecting With: Childhelp USA

If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support 24/7. You can call their dedicated hotline at 1-800-422-4453, or access their website for more resources.

Reaching Out For Help With RAINN : 1-800-656-HELP

You are able to also receive assistance online at RAINN's website: https://www.rainn.org

Feeling alone? Don't forget

It's perfectly okay to think overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Reach out with a trusted professional counselor or explore online resources. You deserve guidance.

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